Weigh In record (no journal entry) for 31 March 2017
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 56.87g | Prot: 113.79g | Carbs: 317.91g.
Breakfast: Alpenmark Maasdamer, Gekochtes Ei, Aldi Weizenbrötchen, Äpfel, Getrocknete Feigen, Myprotein Impact Whey Protein Natural Strawberry Flavour, Orangen, Banane, Landliebe Frische Landmilch 3,8%, Aldi Haferflocken. Dinner: 7Gün Ayran, Lahmacun, Warsteiner Premium Verum. more...
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2582 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Desk Work - 10 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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