Weigh In record (no journal entry) for 31 March 2017
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60.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 69.03g | Prot: 74.17g | Carbs: 185.76g.
Breakfast: Leaf Lakrisal, Eldorado Frysta Hallon, Risenta Chiafrön, Socker, Kokt Ägg, Dansukker Vaniljsocker, Kokosmjölk. Lunch: Varma koppen Kantarell, Morötter, Lindahls Kvarg Jordgubbssmak utan Tillsatt Socker, Banan. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Banan, Rött Bordsvin, Salami Pur Porc, Arla Mellanmjölk 1,5%. more...
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1958 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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