Weigh In record (no journal entry) for 31 March 2017
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64.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 91.23g | Prot: 115.14g | Carbs: 150.86g.
Breakfast: Ovo Cozido, Café com Açúcar. Lunch: Kibon Sorvete de Creme, Vapza Grão de Bico, Frango Grelhado, Tomates, Tabule, Alface. Dinner: Salgadinho de Festa, Kibon Sorvete de Flocos, Carne, Salmão no Forno ou Grelhado, Alface. more...
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2042 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alessandrocastroneves's Weight History
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