Weigh In record (no journal entry) for 31 March 2017
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105.7 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 37.56g | Prot: 121.82g | Carbs: 178.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Turkey Jerkey, Edy's Outshine Fruit Bars - Strawberry, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...
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Gaining 0.8 kg a Week
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