Weigh In record (no journal entry) for 31 March 2017
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98.6 kg
Lost so far: 2.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 17.33g | Prot: 68.39g | Carbs: 199.33g.
Breakfast: Kellogg's Special K Red Berries, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Kellogg's Crunchy Nut Golden Honey Nut Cereal. Lunch: Tesco White Bread Rolls, Sliced Ham, PG tips Tea with Semi-Skimmed Milk. Dinner: Warburtons Soft White Sandwich Thins Sliced, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned), Coca-Cola Diet Coca-Cola (Can), Baked or Grilled Fish, Morrisons Baked Beans, McCain Jacket Potato. more...
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2609 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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bingobook's Weight History
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