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dessanth
Journal
31 Mar 17
dessanth's Journal, 31 Mar 17
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Weigh In record (no journal entry) for 31 March 2017
103.2 kg
Lost so far:
3.9 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2017:
552 kcal
Fat: 23.09g | Prot: 46.81g | Carbs: 40.61g.
Lunch:
Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Lentilhas Cozidas.
more...
3778 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Running (jogging) - 8/kph - 5 minutes, Exercise Machine - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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dessanth's Weight History
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