Weigh In record (no journal entry) for 31 March 2017
|
69.5 kg
Lost so far: 3.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 27.50g | Prot: 93.89g | Carbs: 96.15g.
Breakfast: Energy Diet Капучино. Lunch: Консервированный Тунец, Чеснок, Простоквашино Сметана 15%, Капуста, Гречка Отварная, Energy Diet Smart Food. Dinner: Салат с Зеленью и Овощным Ассорти, Каждый День Брокколи. Snacks/Other: Чизбургер, Energy Diet Капучино, Бастурма. more...
|
|
1742 kcal
|
Exercise:
Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Addamiana's Weight History
|