Weigh In record (no journal entry) for 31 March 2017
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92.5 kg
Lost so far: 2.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 31.20g | Prot: 45.45g | Carbs: 193.69g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Quaker Porridge. Dinner: Muller Bliss Corner Whipped Greek Style, Carrots, Sprouts, Mashed Potato made with Milk (from Fresh), Aldi Pulled Pork. Snacks/Other: Trebor Extra Strong Mints, Apples, Coffee with Skim Milk. more...
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Gaining 3.2 kg a Week
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