Weigh In record (no journal entry) for 31 March 2017
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90.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 77.20g | Prot: 105.92g | Carbs: 239.37g.
Breakfast: Poços de Caldas Requeijão Cremoso, Predilecta Goiabada, Casa do Pão de Queijo Pão de Queijo. Lunch: Azeite de Oliva Extra-Virgem, Beterrabas, Tomates, Cenouras, Arroz Branco, Bife de Carne de Vaca. Dinner: São João Almôndega, Cerveja Normal. Snacks/Other: Parati Flay Toast Salgada, Bolo de Cenoura com Cobertura de Chocolate. more...
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2879 kcal
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Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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palavicinijr's Weight History
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