Weigh In record (no journal entry) for 31 March 2017
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94.3 kg
Lost so far: 13.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 47.74g | Prot: 56.81g | Carbs: 66.27g.
Breakfast: Cooked Kale (from Fresh), Boiled Egg, Morton Salt, Chili, Onions, Garlic, Olive Oil, Tomatoes, Cooked Pumpkin (from Fresh). Lunch: Boiled Egg, Cooked Kale (from Fresh), Cooked Pumpkin (from Fresh), Garlic, Olive Oil, Chili, Onions, Morton Salt, Tomatoes. Dinner: Chicken Breast, Cooked Pumpkin (from Fresh), Cooked Cauliflower (from Fresh), Tomatoes, Onions, Morton Salt, Garlic, Chili, Olive Oil. Snacks/Other: Coffee (Instant Powder), Sugar. more...
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2901 kcal
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Exercise:
Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 5.6 kg a Week
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gode daa's Weight History
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