Weigh In record (no journal entry) for 30 March 2017
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95.1 kg
Lost so far: 12.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 32.75g | Prot: 50.98g | Carbs: 74.50g.
Breakfast: Cooked Fish, Garlic, Olive Oil, Cooked Pumpkin (from Fresh), Tomatoes, Onions, Chili, Morton Salt, Boiled Egg, Cabbage. Lunch: Cooked Fish, Tomatoes, Morton Salt, Onions, Chili, Olive Oil, Garlic, Cooked Pumpkin (from Fresh), Cabbage, Boiled Egg. Dinner: Cooked Fish, Ice Cream, Olive Oil, Chili, Garlic, Morton Salt, Onions, Tomatoes, Cooked Pumpkin (from Fresh). Snacks/Other: betterMD Crispy Peanutty Bar, Candy, 2% Fat Milk, Coffee (Instant Powder), Sugar. more...
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2866 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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gode daa's Weight History
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