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E a luta continua.. tô mais perto!!! Falta 1kg e 600...
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77.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 38.84g | Prot: 53.82g | Carbs: 235.33g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Now Foods Omega 3, Banana Prata, Danone Danoninho Cremoso, Mãe Terra Farinha de Chia. Lunch: Mangas, Quero Feijão Carioca, Sadia Filezinho de Frango. Dinner: Bolo de Chocolate, Bauducco Cereale Cacau Aveia e Mel, Danone Danoninho Cremoso Banana e Maçã. Snacks/Other: Doce Caseiro Foundant de Leite, Nestlé Nesfit Cacau e Cereais. more...
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3066 kcal
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Exercise:
Boxing - 40 minutes, Dance (square dancing) - 50 minutes, Weight Training (moderate) - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 15 hours. more...
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Losing 0.8 kg a Week
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luanambrito's Weight History
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