Weigh In record (no journal entry) for 01 April 2017
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67.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 35.35g | Prot: 81.26g | Carbs: 188.05g.
Breakfast: Ecor Fiocchi di Grano Saraceno, Molino di Diego Farina di Teff Integrale, Le Naturelle Albume d'uovo, Caffè Espresso, Hero Marmellata Light alla Fragola. Lunch: Sedano, Uovo, Olio Extra Vergine di Oliva, Colfiorito Misto Cereali e Lenticchie. Dinner: Matt Gallette di Mais, Bresaola, Olio Extra Vergine di Oliva, Puntarelle. Snacks/Other: ProAction Pink Fit Bar, Noci, Pere. more...
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Losing 2.1 kg a Week
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Giusyferrari's Weight History
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