Weigh In record (no journal entry) for 01 April 2017
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 27.45g | Prot: 91.16g | Carbs: 149.02g.
Breakfast: Мясновъ Кефир 3,2%, Диадар Отруби Овсяные, Мясновъ Молоко 2,5%, Манник. Lunch: Изюм, Мясновъ Творог Обезжиренный, Куриное Филе, Белое Мясо Индейки, Гороховая Каша. Dinner: Огурец (с Кожурой), Яйцо, Мясновъ Сметана 20%, Лук, Капуста. more...
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Losing 1.4 kg a Week
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