ratihabdullah's Journal, 01 Apr 17

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Weigh In record (no journal entry) for 01 April 2017

57.1 kg Lost so far: 1.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:

1187 kcal

Fat: 42.53g | Prot: 35.89g | Carbs: 173.96g. Lunch: Cilok, Kelapa, Rujak Cingur. Dinner: Jeruk, Singkong Dimasak (Yuca Blanca), Gado Gado, Cap Cay Kuah. more...

1847 kcal

Exercise: Sitting - 11 hours and 50 minutes, Motorbike Riding - 50 minutes, Raking - 20 minutes, Resting - 5 hours, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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ratihabdullah's Journal, 01 Apr 17

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ratihabdullah's Weight History