Weigh In record (no journal entry) for 01 April 2017
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90.3 kg
Lost so far: 43.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 53.19g | Prot: 107.57g | Carbs: 104.74g.
Breakfast: Badem, Haşlanmış Yumurta, Beyaz Peynir, Eti Form Kepekli Bisküvi. Lunch: Bulgur Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Tam Buğday Ekmeği, Kelle Paça. more...
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Losing 2.1 kg a Week
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alpers1984's Weight History
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