Weigh In record (no journal entry) for 01 April 2017
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88.3 kg
Lost so far: 19.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 45.07g | Prot: 72.49g | Carbs: 146.42g.
Breakfast: Lait avec 2% de Matières Grasses, Hero Samt Velours Abrigot, Jus d'Orange Fraîchement Pressé, Migros XL Vitality Toast. Lunch: Coop XXL Farmer Style. Dinner: Printiligne Yaourt aux Fruits 0%, Hero Samt Velours Abrigot, Migros Brötchen mit Vollkornmehl, Asperge Cuite (à Partir de Frais), Knorr Crème d'asperges Suprême. Snacks/Other: Noix de Saint Jacques, Fleury Michon Surimi Cœur Frais. more...
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3449 kcal
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Exercise:
Rowing - 24 minutes, Standing - 8 hours, Driving - 2 hours, Watching TV/Computer - 2 hours, Resting - 3 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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