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10st 5 virtually, fat 25.2% half pound on at WW, could have been a lot worse. Extra hours almost done now and hoping soon to get back to some walking and swimming in hopes of having some beneficial effect on myself for a change. Got a presentation to give on 12th that I'm dreading and for which I had hoped, at the beginning of the year, to lose a stone so that I at least felt confident in my person, but it hasn't panned out that way. Still, maybe the persisting feeling of nausea as I dread it might help me between now and then?!
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65.7 kg
Lost so far: 15.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 116.00g | Prot: 77.50g | Carbs: 328.65g.
Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Tesco Honey Nut Cornflakes. Lunch: Pret A Manger Apple Cake Slice, Mr Kipling French Fancies, Tesco Light Choices Salad Cream, Sainsbury's Cheddar Cheese, Bertolli Olive Oil Spread, Tesco Family White Medium. Dinner: Mr Kipling French Fancies, McDonald's Small French Fries, McDonald's Big Mac, McDonald's Mozzarella Dippers. Snacks/Other: Maltesers Maltesers. more...
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2200 kcal
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Exercise:
Sitting - 12 hours, Sleeping - 7 hours, Standing - 2 hours, Driving - 3 hours. more...
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Gaining 1.0 kg a Week
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