Weigh In record (no journal entry) for 01 April 2017
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 74.96g | Prot: 112.85g | Carbs: 239.42g.
Breakfast: Golden Toast Butter Toast, Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee. Lunch: Breakfast Coffee, Golden Toast Butter Toast, Wiltmann Grobe Leberwurst Pommersche Art, Gekochtes Ei, REWE Bäcker Brötchen. Dinner: Maredo Rumpsteak (250g), Milbona Kräuterquark, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Haribo Cola Fläschchen, Schweineohr, Zucker, Espresso. more...
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2434 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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