Weigh In record (no journal entry) for 01 April 2017
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105.0 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 41.50g | Prot: 132.07g | Carbs: 146.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Rum, Trader Joe's Beef Jerky, Trader Joe's Almonds. more...
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Losing 4.8 kg a Week
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