Weigh In record (no journal entry) for 01 April 2017
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 92.89g | Prot: 101.05g | Carbs: 70.79g.
Breakfast: Woolworths Pork Bangers, Jams and Preserves, Wimpy Small Chips, Bokomo Weet Bix, Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A), Albany Brown Bread, Butter, Bacon, Fried Egg. Lunch: Chicken Wing (Skin Eaten). Snacks/Other: Castle Lite (Bottle). more...
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2249 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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