Weigh In record (no journal entry) for 01 April 2017
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74.8 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 48.13g | Prot: 76.15g | Carbs: 84.85g.
Breakfast: WestSoy Plain Low Fat Soymilk Drink, Egg, Omega Nutrition Organic Cold Milled Flax Seed, Dagoba Organic Chocolate Unsweetened Cacao Powder, Spectrum Chia Seeds, Whole Foods Market Stevia, Cinnamon, Chocolite Chocolate Protein Shake. Lunch: On The Border Chicken with Sour Cream Sauce Enchilada, Apples. Dinner: Cooked Spinach (Fat Added in Cooking). more...
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Gaining 0.6 kg a Week
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