Weigh In record (no journal entry) for 01 April 2017
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 62.57g | Prot: 48.47g | Carbs: 261.83g.
Breakfast: Овсянка с Фруктами, Чай с Сахаром, Поджаренный Мультизерновой Хлеб, Овсяная Каша на Молоке, Dove Молочный Шоколад. Lunch: Макароны по Флотски, Цукаты. Dinner: Пирожок с Капустой, Чернослив, Фундук Сушеный, Курага, Изюм, Грецкие Орехи. more...
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2077 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Annasteish's Weight History
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