Weigh In record (no journal entry) for 01 April 2017
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 88.99g | Prot: 184.32g | Carbs: 167.79g.
Breakfast: Льняное Масло, Яичница, Гречневая Крупа (Вареная, Жареная). Lunch: Ржаные Хлебцы, Домик в деревне Молоко 3,5%. Dinner: Ржаные Хлебцы, Молочная Ферма Творог 1,5%. Snacks/Other: Starbucks Капучино Гранде без Сахара, Творог 5%, Матрикс Протеиновый Коктейль. more...
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1688 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Елена К1984's Weight History
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