Weigh In record (no journal entry) for 02 April 2017
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66.4 kg
Lost so far: 8.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 51.84g | Prot: 63.24g | Carbs: 180.41g.
Breakfast: Salatalık (Kabuklu), Yeşil Zeytin, Kızarmış Ekşi Hamur Ekmek, Maydanoz, Tereyağı, Acuka. Lunch: Nar Ekşisi, Marul, Lavaş, Sığır Bifteği (Yağsız Yenerek), Komagene Çiğ Köfte, Sade Yoğurt (Tam Yağlı Süt). Dinner: Maydanoz, Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Bakla, Şehriye Çorbası. more...
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2003 kcal
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Exercise:
Singing - 20 minutes, Sitting - 13 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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novariel's Weight History
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