an99ra_eny's Journal, 02 Apr 17

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Weigh In record (no journal entry) for 02 April 2017

78.6 kg Lost so far: 1.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2017:

1666 kcal

Fat: 70.90g | Prot: 73.23g | Carbs: 189.69g. Breakfast: Lontong, Opor Ayam. Lunch: Bakmi. Dinner: Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Oreo Ice Cream Cookies, Coklat Manis atau Gelap, Nissin Crispy Crackers, Sayur Lumpia. more...

2080 kcal

Exercise: Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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an99ra_eny's Journal, 02 Apr 17

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an99ra_eny's Weight History