Weigh In record (no journal entry) for 02 April 2017
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93.4 kg
Lost so far: 14.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 47.21g | Prot: 47.91g | Carbs: 127.07g.
Breakfast: Cooked Eggplant, Olive Oil, Onions, Chili, Morton Salt, Boiled Egg, Cooked Pumpkin (from Fresh), Tomatoes. Lunch: Chicken Breast, Trader Joe's Organic Firm Tofu, Cooked Eggplant, Tempeh, Cooked Pumpkin (from Fresh), Garlic, Onions, Olive Oil, Chili, Morton Salt, Tomatoes. Dinner: White Rice, Beef Steak, Egg White, Cooked Cauliflower (from Fresh), Tomatoes, Onions, Potato Puffs, Morton Salt, Chili, Olive Oil, Garlic. Snacks/Other: Sponge Cake, Ice Cream, Pudding, Sugar, Sugar, Coffee (Instant Powder). more...
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3344 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gode daa's Weight History
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