Weigh In record (no journal entry) for 02 April 2017
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 25.92g | Prot: 24.78g | Carbs: 140.87g.
Breakfast: Mis Köy Peyniri, Salatalık (Kabuklu), Domatesler, Marmarabirlik Siyah Zeytin, Yeşil Biber. Lunch: Coca-Cola Coca-Cola, Patates Kızartması, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Şekersiz Türk Kahvesi, Elma. more...
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2149 kcal
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Exercise:
Race - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 17 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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khushikap's Weight History
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