Weigh In record (no journal entry) for 02 April 2017
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101.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 86.75g | Prot: 111.93g | Carbs: 99.95g.
Breakfast: Tesco Spray Cream, Tesco Skimmed Milk, Simply Sumptuous Special Muesli, Skyr Yogurt. Lunch: Mozzarella, Salami, By Sainsbury's Stonebaked Chicken & Pesto Pizza. Dinner: Tesco Grated Parmesan Cheese, Marks & Spencer Bolognese Pasta Sauce, Tesco Courgette. Snacks/Other: Alesto Dry Roasted Peanuts, Tesco Spray Cream, Tesco Skimmed Milk, Tesco Skimmed Milk, Dulano Sliced Cooked Chicken Breast, Warren & Sons Reduced Fat Brussels Pate, Ryvita Pumpkin Seeds & Oats Crispbread, Sainsbury's Diet Blue Bolt, Actimel Fat Free Yoghurt Drink. more...
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Losing 4.9 kg a Week
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dario141010's Weight History
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