Weigh In record (no journal entry) for 13 February 2012
|
95.3 kg
Lost so far: 9.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2012:
|
1960 kcal
|
Fat: 65.10g | Prot: 157.46g | Carbs: 179.42g.
Lunch: Natural Oven Roasted Almonds - Sea Salt, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Nonfat Strawberry Greek Yogurt, Fat Free Ranch Salad Dressing. Dinner: Beef Shaved Steak, American Cheese Singles, Torpedo Hoagie Roll. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), V8 fusion smoothie, Orbit Sugar Free Chewing Gum - White Spearmint, Water. more...
|
|
2720 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|