mareiki91's Journal, 02 Apr 17

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Weigh In record (no journal entry) for 02 April 2017

80.5 kg Lost so far: 1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2017:

990 kcal

Fat: 41.68g | Prot: 28.39g | Carbs: 123.44g. Breakfast: Zentis Frühstücks-Konfitüre Himbeere, Gekochtes Ei, Arla Kaergarden Gesalzen, Hohes C Milde Orange, Leerdammer Schwarzer Pfeffer-Chili, Kirschtomaten, Brunch Paprika Peperoni (20g), Coppenrath & Wiese Weizenbrötchen. Lunch: Kathi Mandel Bienenstich. more...

2603 kcal

Exercise: Swimming (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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mareiki91's Journal, 02 Apr 17

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