Weigh In record (no journal entry) for 02 April 2017
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78.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 107.92g | Prot: 79.11g | Carbs: 330.33g.
Breakfast: Wetherspoon Traditional Breakfast. Dinner: Strathmore Still Spring Water, The Hand Made Burger Company 6Oz Classic Burger., Tesco Finest Chunky Oven Chips. Snacks/Other: Mccoy's Chip Shop Salt and Vinegar Chips., Brannigans Smoked Ham & Pickle Crisps. more...
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2942 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Driving - 1 hour, Shopping - 1 hour, Watching TV/Computer - 4 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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steady weight
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Paul Myatt's Weight History
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