Weigh In record (no journal entry) for 02 April 2017
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105.2 kg
Lost so far: 7.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 24.74g | Prot: 139.78g | Carbs: 131.88g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Trader Joe's Lamb Vindaloo. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Beef Jerky, Edy's Outshine Fruit Bars - Strawberry, Milk (Nonfat). more...
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Gaining 1.6 kg a Week
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