Weigh In record (no journal entry) for 02 April 2017
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 104.88g | Prot: 133.32g | Carbs: 263.10g.
Breakfast: Harry Feiner Stuten, Schweineohr, Dulano Leberwurst, Grob, Orangensaft, Golden Toast Butter Toast, Gekochtes Ei, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Lunch: Eiweissdrink, Schweineohr, Zucker, Espresso. Dinner: Braune Champignons (Italienische Crimini), Beste Ernte Ajvar Scharf, Zwiebeln, Ofenkartoffel (Schale gegessen), Gegrilltes oder Gebackenes Schweinekotelett, Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Gemischter Salat, Milbona Kräuterquark. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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3347 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 33 minutes, Home Training - 1 hour and 26 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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