Weigh In record (no journal entry) for 03 April 2017
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54 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 46.76g | Prot: 73.39g | Carbs: 30.12g.
Breakfast: Fuyunghai, Tempe Goreng, Tumis Buncis. Lunch: Mayones, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Tahu Goreng, Kecambah. Snacks/Other: Teh (Buatan), Prochiz Cheddar Cheese, Kopi (Diseduh dari Bubuk). more...
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1517 kcal
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Exercise:
Pilates - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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wiraswati's Weight History
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