Dyag's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

58.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

730 kcal

Fat: 25.93g | Prot: 44.00g | Carbs: 80.68g. Breakfast: Кофе Эспрессо, Конти Конфеты Эсферо Крема, Банан, Лакт Творог 2%. Lunch: Кофе Эспрессо, Ryvita Хлебцы Ржаные из Цельного Зерна, Умалат Сыр Адыгейский. Dinner: Чай, Ferrero Ferrero Rocher. more...

1435 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Dyag's Journal, 03 Apr 17

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Dyag's Weight History