Weigh In record (no journal entry) for 18 January 2016
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72.4 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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259 kcal
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Fat: 11.04g | Prot: 11.40g | Carbs: 26.57g.
Breakfast: Kirschtomaten, Leerdammer Original, Kerrygold Extra Ungesalzen, Bäckerkrönung Gersterbrot, Normaler Kaffee, REWE Beste Wahl Grapefruitsaft, Wasser. more...
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Losing 0.7 kg a Week
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