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Slight gain, but nothing that worries me. It's only a day or two before 'that time of the month' and I usually gain a little fluid weight.
Happy with my progress so far.
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78.8 kg
Lost so far: 4 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
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1406 kcal
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Fat: 30.04g | Prot: 103.44g | Carbs: 181.85g.
Breakfast: devon, White Bread, Cottage Cheese, Light Milk A2, Sultana Bran. Lunch: Tuna Chunks in Springwater 185g. Dinner: Ice Block Flavoured, natural yoghurt, Paprika Chicken with warm barley salad. Snacks/Other: Violet Crumble, Bananas, Original Salted Potato Chips. more...
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Gaining 0.3 kg a Week
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