Weigh In record (no journal entry) for 03 April 2017
|
62 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 70.23g | Prot: 99.48g | Carbs: 108.84g.
Breakfast: Fromage de Chèvre (Dur), Bjorg Galettes 4 Céréales Bio, Les Croisés Beurre Tendre Doux, Baguette, Thé Earl Grey, Carrefour Tomme de Brebis. Lunch: Vinaigrette, Tisane, Salade Verte, Saint Eloi Purée de Tomates, Lidl Escalope de Porc, Riz Blanc (à Longs Grains , Cuit). Dinner: Leader Price Bleu d'auvergne, Vinaigrette, Endive, Sel, Auchan Bio Huile d'olive, Jus de Citron (en Conserve ou en Bouteille), Saumon. Snacks/Other: Tisane, Amandes, Pomme. more...
|
|
1771 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|