alenabelonogova's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

64.8 kg Lost so far: 0.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

1075 kcal

Fat: 28.26g | Prot: 62.01g | Carbs: 150.59g. Breakfast: Ярославские Сласти Овсяное Печенье Фитнес с Цельными Злаками, Сыр Голландский, Куриные Грудки (Жареные). Lunch: Чай с Молоком, Вишневый Пирог (Коммерческий). Dinner: Помело. Snacks/Other: Магнит Яблоки (Свежий Урожай). more...

2083 kcal

Exercise: Hiking - 1 hour and 15 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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alenabelonogova's Journal, 03 Apr 17

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