Weigh In record (no journal entry) for 03 April 2017
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1086 kcal
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Fat: 40.66g | Prot: 146.31g | Carbs: 27.91g.
Breakfast: Delta Q Double, Nutrend 100% Whey Protein 100% Way To Perfection Choclate + Cocoa. Lunch: Paladin Molho para Saladas Azeite e Limão, Lipton Yellow Label Finest Tea Blend Quality Nº1, Alesto Alesto Miolo de Noz Califórnia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Rúcula Selvagem. Snacks/Other: Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido. more...
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2742 kcal
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Exercise:
Musculaçao - 1 hour and 1 minute, Working - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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josecarlos09's Weight History
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