Weigh In record (no journal entry) for 03 April 2017
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 38.44g | Prot: 56.25g | Carbs: 96.50g.
Breakfast: Mamão, Queijo Branco, Gengibre, Couve Manteiga Crua, Melão Amarelo, Café. Lunch: Legumes Salteados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe, Abobrinha, Berinjela, Batata Doce. Dinner: Gallo Azeite de Oliva Extra Virgem, Abóbora, Sadia Peito de Peru Defumado Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Carne Moída, Berinjela. Snacks/Other: Couve Manteiga Crua, Abacaxi, Café, Nestlé Iogurte Grego Light. more...
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2612 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 5.4 kg a Week
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Ylanadias's Weight History
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