Weigh In record (no journal entry) for 02 April 2017
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 72.98g | Prot: 82.17g | Carbs: 237.78g.
Breakfast: Ikan Lele, Apel (tanpa Kulit). Lunch: Sari Roti Roti Tawar Rasa Pandan, Es Krim, Jus Wortel, Cendol, Indomie Mi Goreng. Dinner: Getuk, Nasi Putih, Opor Ayam, Sate Ayam. more...
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1963 kcal
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Exercise:
Sitting - 9 hours and 10 minutes, Raking - 20 minutes, Motorbike Riding - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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ratihabdullah's Weight History
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