Weigh In record (no journal entry) for 03 April 2017
|
60.7 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1199 kcal
|
Fat: 38.64g | Prot: 65.09g | Carbs: 170.98g.
Breakfast: Publix Skim Milk, Toasted Hard White Roll, Country Crock Light Butter, Egg White, Kraft Velveeta Queso Blanco Slice, Coffee, Spartan Center Cut Bacon. Lunch: Publix Skim Milk, International Delight French Vanilla Coffee Creamer, Coffee, Sweetworks Sixlets (8 Individual Candies), Wonderful Halos Mandarin Oranges, Aunt Millie's 35 Calorie Honey Wheat Bread, Kroger Fat Free Sour Cream, Subway Processed American Cheese, Oscar Mayer Cotto Salami Cold Cuts, Poblano Pepper, Andes Minty Patty. Dinner: Peeps Marshmallow Chicks, International Delight French Vanilla Coffee Creamer, Bananas, Coffee, Betty Crocker 80 Calories Loaded Mashed Potatoes, Kroger Fat Free Sour Cream, Kraft Velveeta Queso Blanco Slice, Yves Veggies Meatless Hot Dog, Poblano Pepper, Hershey's Special Dark Chocolate Kisses. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|