Weigh In record (no journal entry) for 03 April 2017
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104.6 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 38.46g | Prot: 126.26g | Carbs: 179.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Beef Jerky, Edy's Outshine Fruit Bars - Strawberry, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...
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Losing 4.8 kg a Week
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