klaffey's Journal, 13 Feb 12

klaffey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2012

96.8 kg Lost so far: 13.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2012:

2104 kcal

Fat: 94.19g | Prot: 78.76g | Carbs: 229.32g. Breakfast: Sausage Link, Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: French Fries (Medium), Grilled Chicken Sandwich, Chopped Salad. Snacks/Other: Hard Candy, Chocolate Cake (with Chocolate Frosting). more...

2725 kcal

Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 7.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

klaffey's Weight History

View Complete History

klaffey's Journal, 13 Feb 12

Submit a Comment

klaffey's Weight History