zapatista's Journal, 02 Mar 10

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Weigh In record (no journal entry) for 02 March 2010

93.5 kg Lost so far: 10.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2010:

1471 kcal

Fat: 35.44g | Prot: 59.04g | Carbs: 250.20g. Breakfast: Turkey Melt Sandwich. Lunch: Bananas. Snacks/Other: Clementines, Plums. more...

2617 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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zapatista's Journal, 02 Mar 10

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zapatista's Weight History