Weigh In record (no journal entry) for 03 April 2017
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 59.96g | Prot: 61.03g | Carbs: 52.53g.
Breakfast: Iogurte Natural (Leite Integral), Garoto Cacau em Pó Solúvel 100% Cacau, Canela, Banana Nanica, Pura Vida Clorella. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cozida (de Abóbora Fresca), Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Cenouras. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Ovo Mal Cozido, Lindt Chocolate 85%, Abacaxi, Abacate. more...
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2199 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Crossfit - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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laraacroft's Weight History
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