thefy's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

85.8 kg Lost so far: 1.8 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

802 kcal

Fat: 19.04g | Prot: 36.08g | Carbs: 124.70g. Breakfast: Marilan Pit Stop Original, Café com Açúcar. Lunch: Frango Assado, Batatas (Casca, com Sal, Fervido), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Fini Tubes Morango, Laranjas. more...

2775 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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thefy's Journal, 03 Apr 17

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thefy's Weight History