Weigh In record (no journal entry) for 13 February 2012
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98.0 kg
Lost so far: 2.7 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2012:
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1047 kcal
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Fat: 54.52g | Prot: 108.59g | Carbs: 31.42g.
Breakfast: ham, Colby Jack Cheese, eggs. Lunch: diet coke, ranch dressing, pork skins, tuna, tomato, romaine lettuce. Dinner: lean beef hamburger, brussels sprouts. more...
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Losing 3.8 kg a Week
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